Beginner Gracie Jiu-Jitsu Classes for Adults

Step onto the mat with Gracie Combatives® — the ultimate beginner program for adults who want to learn practical beginner jiu-jitsu for self-defense. Designed for men and women of all fitness levels, this structured curriculum covers 36 essential techniques that any adult can master — helping you build confidence, get fit, and develop life-saving skills at your own pace.

Book a Risk-Free 10-Day Trial

Phone

(310) 893 - 0400

Located At

2440 W Carson St , Torrance, California 90501

Operating Hours

Monday - Friday: 7:00am - 8:00pm
Saturday: 9:00am - 2:00pm

Book a Risk-Free 10-Day Trial

By booking, you agree to receive SMS, email, and/or phone communications about your appointment—including reminders, follow-ups, and marketing messages—and we never sell your information.

A Fun & Safe Way to Build Confidence and Learn Self Defense

Why hundreds of thousands of students trust Gracie Combatives:



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Weekly Schedule

Want to try a class? Click the “Book” button on a specific session below to schedule a free introductory lesson!

Note: No experience necessary for any of the numbered beginner classes below. 

Not finding a class time that fits your schedule? We offer private training options in addition to group classes! Click here to contact us to discuss scheduling a private lesson with one of our expert instructors.

A Safe & Structured Way to Learn Self-Defense

Learn the Essentials
Start with simple, effective BJJ fundamentals that anyone can pick up — no experience required.



Build Skill & Confidence
Progress through structured lessons that boost your fitness, awareness, and real-world self-defense ability.



Complete the Program & Level Up
After about 6–12 months of consistent training, you’ll finish Gracie Combatives Beginner Jiu-Jitsu with a solid foundation — ready to move onto the Master Cycle Advanced Jiu-Jitsu Program.

Train with Torrance’s Top Instructors

Ryron Gracie

Rener Gracie

Alex Stuart

Sam Fernandez

Zac Cunningham

Guido Jenniges

Eddie Morais

Bobbie Timario

Danny Kolczycki

A World Class Training Facility in The Heart of Torrance

Step into the original home of Brazilian Jiu-Jitsu in America. At our world-class facility, you’ll find:



  • Spacious, state-of-the-art mats designed for safe, effective training.


  • Certified instructors teaching under the direct lineage of the Gracie family.


  • A welcoming atmosphere where beginners and seasoned practitioners train side by side.


  • The rich history and tradition of Gracie Jiu-Jitsu alive in every class — all at the place where it began.

This Program Is Right For You If...

You’ve Never Tried Jiu-Jitsu (or Any Martial Art)

Start fresh in a welcoming, beginner-focused environment that gives you a rock-solid foundation — no experience needed.

You Want Real Self-Defense You Can Rely On

Gain practical skills to protect yourself and feel secure, wherever life takes you.

You’re Bored of the Same Old Gym Routine

Get fit, build confidence, and challenge your mind with something way more exciting than treadmills and weights.

What Our Students Are Saying...

Program FAQs

Got questions about starting Gracie Combatives or what to expect in class? You’re not alone — here are answers to the most common questions from new students and first-time visitors.

What is Gracie Combatives—and is it right for you?

Gracie Combatives is our beginner jiu-jitsu program, created for adults of any age or fitness level—no experience needed. You’ll master 36 essential techniques that cover 99% of common street altercations and form the backbone of Brazilian Jiu-Jitsu, giving you real-world self-defense skills, rock-solid fundamentals, and the confidence to handle yourself in any situation.

No prior fitness or athletic background is required! Our Brazilian jiu-jitsu classes are designed to help you gradually build strength, endurance, and flexibility — you’ll progress at your own pace with supportive instructors.

Most students complete the Gracie Combatives curriculum in 6–12 months, depending on individual attendance and learning speed. You’ll receive your first belt promotion when you demonstrate proficiency in the 36 core techniques.

In Gracie Combatives, we take a thoughtful approach to sparring—because safety and long-term growth matter. Before jumping into live sparring (or “rolling”), we help you build a solid foundation in positions, submissions, escapes, and control—so you can stay calm under pressure, avoid injury, and recognize danger before it escalates.

That said, sparring isn’t far off. Most students begin controlled, supervised sparring within 4 to 8 months, depending on consistency and progress. Our goal is to make sure you can train safely—for yourself and your partners—and enjoy Jiu-Jitsu for the rest of your life.

For your first class, you can arrive in comfortable athletic clothing. As part of your trial membership, you’ll receive an official Gracie Jiu-Jitsu uniform (gi) so you can train in comfort and consistency with the rest of the class.

All Programs

Beginner Adult Jiu-Jitsu

Gracie Combatives® is our official beginner course for adults. We the 36 most essential self-defense techniques—designed to protect you from real-world threats in a safe, cooperative, and fun environment. No experience necessary.

Kids & Teens Jiu-Jitsu

Gracie Bullyproof® is a confidence-building program for kids ages 3–15. Through safe, fun, and age-appropriate instruction, your child will learn how to neutralize bullies—verbally and physically—without resorting to violence.

Women's Self-Defense

Self-defense designed by women, for women. Women Empowered® teaches techniques to deter and defend against common threats—while building confidence & boundary-setting skills in a supportive environment.

Advanced Adult Jiu-Jitsu

The advanced path for dedicated practitioners. Master Cycle® offers in-depth strategy, sparring, and the art of jiu-jitsu at its highest level. Perfect for students beyond white belt who are ready for lifelong mastery.

Gracie Combatives®

Our official beginner curriculum for adults. Gracie Combatives teaches the 36 most essential self-defense techniques—designed to protect you from real-world threats in a safe, cooperative, and fun environment. No experience necessary.

Gracie Bullyproof®

A confidence-building program for kids ages 3–15. Through fun, age-appropriate instruction, your child will learn how to neutralize bullies—verbally and physically—without resorting to violence. Empowering, structured, and always safe.

Women Empowered®

Self-defense designed by women, for women. This program teaches techniques to deter and defend against common threats—while building confidence, boundary-setting skills, and physical readiness in a supportive environment.

Master Cycle®

The advanced path for dedicated practitioners. Master Cycle is our black belt program—offering in-depth strategy, sparring, and the art of jiu-jitsu at its highest level. Perfect for students beyond white belt who are ready for lifelong mastery.

Gracie Combatives®

Our official beginner curriculum for adults. Gracie Combatives teaches the 36 most essential self-defense techniques—designed specifically to protect you from real-world threats in a safe, cooperative, and fun environment. No experience necessary.

Gracie Bullyproof®

A confidence-building program for kids ages 3–15. Through fun, age-appropriate instruction, your child will learn how to neutralize bullies—verbally and physically—without resorting to violence. Empowering, structured, and always safe.

Women Empowered®

Self-defense designed by women, for women. This program teaches practical techniques to deter and defend against common threats—while building confidence, boundary-setting skills, and physical readiness in a supportive environment.

Master Cycle®

The advanced path for dedicated practitioners. Master Cycle offers in-depth strategy, sparring, and the art of jiu-jitsu at its highest level. Perfect for students beyond white belt who are ready for lifelong mastery.

Discover What You’re Capable Of

Start your Gracie Jiu-Jitsu journey with a 10 day trial. Build strength, learn real self-defense, and surprise yourself.

Try Our Programs for 10 Days, Risk Free!

By booking, you agree to receive SMS, email, and/or phone communications about your appointment—including reminders, follow-ups, and marketing messages—and we never sell your information.

Phone

(310) 893 - 0400

Located At

2440 W Carson St , Torrance, California 90501

Operating Hours

Monday - Friday: 7:00am - 8:00pm
Saturday: 9:00am - 2:00pm