Torrance, CA
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570 Reviews
Welcome to Gracie University Headquarters in Torrance, CA — led by Rener Gracie and Ryron Gracie, grandsons of Grand Master Hélio Gracie. We offer structured Brazilian Jiu‑Jitsu programs for kids and adults that build confidence, improve fitness, and teach proven self‑defense techniques. Whether you’re seeking a positive kids martial arts experience or an adult jiu-jitsu program to challenge yourself, you’ll find world‑class instruction in a safe and welcoming environment.
Parents of minors, please include your name and your child's birthdate on the form below. This is not required for adults registering for themselves.
By booking, you agree to receive SMS, email, and/or phone communications about your appointment—including reminders, follow-ups, and marketing messages—and we never sell your information.
Our official beginner curriculum for adults. Gracie Combatives teaches the 36 most essential self-defense techniques—designed to protect you from real-world threats in a safe, cooperative, and fun environment. No experience necessary.
A confidence-building program for kids ages 3–15. Through fun, age-appropriate instruction, your child will learn how to neutralize bullies—verbally and physically—without resorting to violence. Empowering, structured, and always safe.
Self-defense designed by women, for women. This program teaches techniques to deter and defend against common threats—while building confidence, boundary-setting skills, and physical readiness in a supportive environment.
The advanced path for dedicated practitioners. Master Cycle is our black belt program—offering in-depth strategy, sparring, and the art of jiu-jitsu at its highest level. Perfect for students beyond white belt who are ready for lifelong mastery.
Our official beginner curriculum for adults. Gracie Combatives teaches the 36 most essential self-defense techniques—designed specifically to protect you from real-world threats in a safe, cooperative, and fun environment. No experience necessary.
A confidence-building program for kids ages 3–15. Through fun, age-appropriate instruction, your child will learn how to neutralize bullies—verbally and physically—without resorting to violence. Empowering, structured, and always safe.
Self-defense designed by women, for women. This program teaches practical techniques to deter and defend against common threats—while building confidence, boundary-setting skills, and physical readiness in a supportive environment.
The advanced path for dedicated practitioners. Master Cycle offers in-depth strategy, sparring, and the art of jiu-jitsu at its highest level. Perfect for students beyond white belt who are ready for lifelong mastery.
Whether you’re nervous, curious, or just unsure where to start — we’ve got answers.
Safety is our top priority in every class at Gracie Jiu‑Jitsu Torrance. We build your foundational knowledge—positions, controls, and escapes—before introducing more dynamic or resistance-based training.
Every class follows a structured curriculum, with instructors highlighting safety tips alongside each drill so you can train smart and feel safe on the mat.
Not at all. Our Gracie Jiu‑Jitsu classes in Torrance are designed for absolute beginners. You’ll build strength and conditioning gradually as you learn technique. Many of our students start with little to no fitness background and quickly gain confidence on the mat.
Absolutely! We offer a risk‑free, unlimited 10‑day trial so you can experience our BJJ classes in Torrance before making a commitment. We’re confident you’ll love the training and community, but if you decide it’s not for you, you won’t pay a thing.
Yes! Our Women Empowered program is taught in a supportive, women-only environment. It’s one of our most popular offerings — empowering, practical, and welcoming.
We offer several membership options to fit different schedules and budgets. Every new student can start with a risk‑free 10‑day trial, so you can fully experience the training before making any commitment.
Children can start our kids jiu‑jitsu classes in Torrance as young as age 3, and we organize students into specific age groups all the way up to 15. Each group enjoys age‑appropriate training, fun games, and character‑building lessons so your child stays safe, engaged, and confident as they learn.
Try any of our programs risk-free for 10 days. No pressure. No experience needed. Just world-class instruction, a safe environment, and a chance to see if jiu-jitsu is right for you.
Parents of minors, please include your name and your child's birthdate on the form below. This is not required for adults registering for themselves.
By booking, you agree to receive SMS, email, and/or phone communications about your appointment—including reminders, follow-ups, and marketing messages—and we never sell your information.
Years of Gracie Jiu-Jitsu
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Every black belt was once a beginner. Here’s what your first few months at Gracie Jiu-Jitsu Torrance could look like.
Month 1
Getting Acclimated
Adults can expect to embrace new movements through foundational techniques—stay curious, have fun, and celebrate every small win. While kids can just focus on having fun diving into playful games that teach the basics principles of jiu-jitsu and making new friends on the mat.
Month 2 - 3
Gaining Confidence
Adults drill each sequence until it’s second nature—also practicing to be a “good bad guy” who offers just the right resistance to help their partners learn. Kids beam with pride as they showcase their foundational moves with enthusiasm and confidence on the mat.
Month 4 - 5
Muscle Memory
By months four through five, both adults and kids have built enough foundational muscle memory to tackle our Reflex Development Drills—fluid strings of multiple techniques that test and reveal the reflexes you’ve honed, boosting confidence in your ability to flow effortlessly from one move to the next. At this stage, motivated students may be ready for carefully supervised live sparring.
Month 6 - 12
Around the six to twelve-month mark, students—both adults and kids—who’ve demonstrated consistent focus, technical proficiency, and respect for the fundamentals may be ready to step into our advanced classes. These sessions introduce more complex techniques and live sparring to challenge your skills and deepen your understanding. Progression is always based on individual readiness, so if you’re not quite there yet, you’re encouraged to keep refining your foundations until you feel confident to level up.
Still have questions? You’re not alone. Here are some of the most common things new students ask before starting their journey with us.
Absolutely. Every class at Gracie Jiu‑Jitsu in Torrance follows a structured format, with instructors emphasizing safety and control in every drill. We progress at a pace that matches your comfort and skill, creating a supportive environment where you can build confidence and master self‑defense without unnecessary risk.
Your child’s safety comes first in our Gracie Bullyproof kids jiu‑jitsu classes in Torrance. Early training focuses on technique, confidence, and character building—without live sparring. Once a student shows consistent focus, mastery of the basics, and respect for partners, they’re invited into our advanced Black Belt Club, where age‑appropriate sparring is introduced under close instructor supervision. Every step emphasizes safety, care, and gradual progression so your child can grow stronger and more confident on and off the mat.
Both options offer powerful benefits—it depends on where you feel most comfortable. Many women choose Women Empowered, our women’s self‑defense program in Torrance. This program is taught by experienced female instructors in a supportive, community‑driven setting.
Many women also enjoy our co‑ed beginner classes because training with a mix of partners can help to build timing, leverage, and real‑world self‑defense skills against different body types and strength levels.
Whichever path you choose, you’ll be part of the same Gracie University family, gaining confidence and technique every step of the way.
We don’t believe in rushing—but we also recognize that motivated beginners benefit from live practice. In our youth and adult jiu-jitsu classes, new students spend the first several months building a solid foundation: learning positions, controls, escapes, and submissions in a safe, cooperative setting.
Around the 4–8 month mark, once you’ve demonstrated consistent technique, control, and respect for your training partners, you may be invited to begin age and skill-appropriate sparring under close instructor supervision. This gradual approach ensures that when you start sparring, you’re equipped to train safely, confidently, and with purpose.
When you arrive, you’ll be fitted with your official Gracie University gi—a lightweight, durable uniform that keeps training safe and sanitary for everyone. Please remove all jewelry, clip your nails, tie back long hair, and bring a water bottle to stay hydrated. That’s all you need to get started!
Join thousands of students who’ve discovered confidence, strength, and community through Gracie Jiu-Jitsu. Try it out for 10-days on us!
Parents of minors, please include your name and your child's birthdate on the form below. This is not required for adults registering for themselves.
By booking, you agree to receive SMS, email, and/or phone communications about your appointment—including reminders, follow-ups, and marketing messages—and we never sell your information.
Phone
(310) 893 - 0400
Located At
2440 W Carson St , Torrance, California 90501
Operating Hours
Monday - Friday: 7:00am - 8:00pm
Saturday: 9:00am - 2:00pm
