No experience necessary — all women are welcome! This free, beginner-friendly seminar introduces you to Women Empowered, the world’s leading self-defense program for women. In a safe, supportive, and cooperative environment, you’ll learn how to stay calm, think clearly, and effectively defend yourself against a larger, stronger aggressor — using technique, not strength. Empower yourself with practical skills, powerful mindset shifts, and a community of women committed to safety and confidence.
At Gracie Jiu-Jitsu Torrance, Women Empowered gives women of all ages and fitness levels a safe, proven way to take charge of their personal safety — and so much more:
Still have questions? You’re not alone. Here are some of the most common things women ask about our Free Women’s Self-Defense Seminars.
Absolutely! At Gracie University, we prioritize structure, safety, and control. Each student is encouraged to progress at a pace that matches their comfort and skill, creating a supportive environment that builds confidence and masters self‑defense without unnecessary risk.
Women Empowered is based on Gracie Jiu-Jitsu — a proven, leverage-based martial arts program designed to help smaller individuals effectively defend against larger opponents. The curriculum focuses on the most common types of attacks women may face.
Both. Women Empowered focuses heavily on boundary-setting, verbal assertiveness, and recognizing red flags early — so you’re prepared to defuse situations long before they escalate.
Absolutely not! The Women Empowered program meets you where you are — no matter your current fitness level. You’ll build strength, coordination, and skill step-by-step, supported by instructors and classmates who want to see you grow.
Yes! Many women feel more comfortable starting alongside someone they trust. We love welcoming sisters, best friends, mothers and daughters — anyone who wants to learn together. Please note, a separate registration is required for each participant.
The seminar is recommended for ages 13 and up, though we welcome 12-year-olds who parents feel are ready to participate. This seminar makes for a great mother-daughter experience! All participants under the age of 18 must be accompanied by an adult.
The dress code for the seminar is all-black athletic clothing. We recommend a comfortable t-shirt that covers your shoulders, leggings or workout pants that cover your knees, and flip-flops or sandals.
That said, if you don’t have black workout clothes, no problem — please attend in whatever attire that you feel comfortable moving around in. Everyone is welcome!
If you can no longer make it, just let us know before the seminar, and we can open the spot for someone else, no problem!
Yes, there are two parking lots available, along with street parking along Oak Street. A parking map and directions will be emailed to you before the event.
Yes! To view all participating locations and seminar dates, you can visit graciegirls.com
The great news is the Women Empowered program is offered year-round! Check out our weekly class schedule here to book your first free visit!
One the schedule page, select Women Empowered from the dropdown menu above the schedule and click the green “Book” button an any of the sessions to schedule a free introductory lesson.
At the end of the seminar, all participants will learn about the next steps for continuing their training. Local attendees will be introduced to our ongoing Women Empowered classes and a special promotional opportunity available exclusively to seminar participants. Those who are not local will receive information on how to continue their journey online or at another Gracie University Certified Training Center near them.
Phone
(310) 893 - 0400
Located At
2440 W Carson St , Torrance, California 90501
Operating Hours
Monday - Friday: 7:00am - 8:00pm
Saturday: 9:00am - 2:00pm
