Expert-backed guidance for building confidence, safety, and strength through Gracie Jiu-Jitsu. Explore stories, strategies, and self-defense insights for kids, adults, and families.
Give your child the tools to stand tall in the face of bullying. This guide breaks down how confidence, verbal boundaries, and real self-defense skills create lasting safety — without aggression.
Discover the five Rules of Engagement every Gracie Bullyproof student learns — a clear, step-by-step plan that teaches kids when to walk away, when to speak up, and when self-defense becomes necessary.
After being attacked at school, 10-year-old Sadie found strength through Gracie Bullyproof. See how learning verbal and physical self-defense transformed her confidence and helped her reclaim her power.
